Snack

Homemade Granola bar\Fiber and Protein Bar is for Snack.

Homemade Granola bar\Fiber and Protein Bar takes 5 minutes to prepare.

Homemade Granola bar\Fiber and Protein Bar takes several minutes to cook.

Homemade Granola bar\Fiber and Protein Bar makes 1 servings.

The ingredients for Homemade Granola bar\Fiber and Protein Bar are:

.5 tbs organic unsweetened coconut shredded
2 tbs quick oats
.75 tsp chia seeds
.75 tsp flax (I used brown flax seeds)
15 g 50% less sugar dried cranberries
1 tsp light blue agave nectar
2.25 tsp all natural creamy peanut butter (I used smuckers as it only contains peanuts and salt)
.25 tsp water
1 tsp Linden honey (or honey that has abt 60 cals per tbs)

Here is how you make Homemade Granola bar\Fiber and Protein Bar:

Mix everything up in a bowl, spray small container with 0 cal cooking spray (wipe out so not dripping but still oiled enough to keep bar loose from side of container) and cool\ put in fridge or freezer. SOOO good! And SOOO good for you! :)I love those kinds of foods :DServing Size: 1 barNumber of Servings: 1Recipe submitted by SparkPeople user JLRSMILE00.

The nutritional information for Homemade Granola bar\Fiber and Protein Bar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.9

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 40.2 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 10.2 g
• Protein: 6.8 g