Snack

Homemade Protien-Granola Bars is for Snack.

Homemade Protien-Granola Bars takes several minutes to prepare.

Homemade Protien-Granola Bars takes several minutes to cook.

Homemade Protien-Granola Bars makes 16 servings.

The ingredients for Homemade Protien-Granola Bars are:

3 tablespoons butter
1/3 cup honey
1/2 cup unsweetened applesauce
1/4 cup brown sugar
1 large egg
1 cup whole wheat flour
1 teaspoon EACH cinnamon & baking soda
4 scoops vanilla flavored protien whey powder
1/2 teaspoon salt
3 cups dry oatmeal
3 cups Crispy Rice Cereal, or other unsweetened cereals as desired, corn flakes, toasted oats, bite sized shredded wheat, corn checks etc.
1/2 cup raisins or other dried fruit (nuts are good also)

Here is how you make Homemade Protien-Granola Bars:

First melt the margarine or butter. In a large bowl combine it with the honey, applesauce, brown sugar, cinnamon and egg. Mix very well. Add the flour, protien powder, baking soda, salt and oatmeal. The mixture will be very thick but still moist. Now stir in the unsweetened cereal and raisins. Mix well. Press the mixture into a well oiled 9 by 13-inch pan. Bake at 350? for 20 minutes. Number of Servings: 16

The nutritional information for Homemade Protien-Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 199.9

• Total Fat: 4.1 g
• Cholesterol: 36.6 mg
• Sodium: 205.2 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 4.3 g
• Protein: 10.0 g