Snack

Jana's Homemade Granola Energy Bars is for Snack.

Jana's Homemade Granola Energy Bars takes 10 minutes to prepare.

Jana's Homemade Granola Energy Bars takes 30 minutes to cook.

Jana's Homemade Granola Energy Bars makes 24 servings.

The ingredients for Jana's Homemade Granola Energy Bars are:

1 cup splenda brown sugar
2 scoops protein powder - unflavoured
1 cup chunky peanut butter (smooth is ok)
1/3 cup butter (unsalted)
2 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
2 cups regular oats (not quick cook/not instant)
1 cup sliced peanuts (or roughly chopped)
1/2 cup whole flax seeds
1/2 cup coconut (shredded)
3/4 cup raisins (golden are my favorite)
1/2 cup unsalted sunflower seeds
1/2 cup pumpkin seeds

Here is how you make Jana's Homemade Granola Energy Bars:

Line a 9x12 pan with parchment paper.Preheat oven to 350 degrees FIn a pot under med-high heat on the stove, melt: splenda brown sugar, peanut butter, butter, vanilla, cinnamon, nutmeg & salt until smooth.In a bowl add:2 cups oats, peanuts, coconut, raisins, flax seeds, sunflower & pumpkin seeds, mix well.Pour the wet mixture over the dry ingredients in the bowl and mix well.Pour the mixture into the pan lined with parchment paper and use your fingers (dipped in cold water to keep from sticking) to press down the mixture into the pan.Bake at 350 degrees F for 25-30 minutesAllow to cool for minimum of 1 hour before removing from pan, allow to completely cool before cutting into bars.Makes 20 barsENJOY !

The nutritional information for Jana's Homemade Granola Energy Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 262.9

• Total Fat: 15.0 g
• Cholesterol: 6.8 mg
• Sodium: 180.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.8 g
• Protein: 9.9 g

The dietary needs meet for Jana's Homemade Granola Energy Bars is Vegetarian