Snack

Classic Homemade Hummus is for Snack.

Classic Homemade Hummus takes 10 minutes to prepare.

Classic Homemade Hummus takes 10 minutes to cook.

Classic Homemade Hummus makes 20 servings.

The ingredients for Classic Homemade Hummus are:

1 16 oz can of chickpeas or garbanzo beans

1/4 cup liquid from can of chickpeas

3-5 tablespoons lemon juice (depending on taste)

1 1/2 tablespoons tahini

2 cloves garlic, crushed

1/2 teaspoon salt

2 tablespoons olive oil

Here is how you make Classic Homemade Hummus:

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the center of the hummus.Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.Serving Size: 20-30 servings depending on how big your serving sizes areNumber of Servings: 20Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Classic Homemade Hummus is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 47.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 23.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.4 g
• Protein: 1.3 g