Snack

Quick Homemade Hummus is for Snack.

Quick Homemade Hummus takes 5 minutes to prepare.

Quick Homemade Hummus takes several minutes to cook.

Quick Homemade Hummus makes 5 servings.

The ingredients for Quick Homemade Hummus are:

1 can (1.75 cup) chickpeas (drain but save a little bit of the liquid)
1 clove garlic (you can add more if you'd like)
1.5 tbsp olive oil
0.25 cup lemon juice
1 tbsp tahini
1 tsp paprika
0.5 tsp cayenne pepper (optional)

Here is how you make Quick Homemade Hummus:

I usually throw all the ingredients into a tall, narrow plastic container (like a used 16 oz yogurt container) and then blend with a hand blender/immersion blender. I don't have a food processor but I think you could use one and get the same results.You can also try adding different flavors like roasted red peppers or roasted garlic to the hummus but if you do, I would completely drain the liquid from the chickpeas so it's not too soupy and wet.Number of Servings: 5Recipe submitted by SparkPeople user SCHMEELIA.

The nutritional information for Quick Homemade Hummus is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 153.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 8.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 0.5 g
• Protein: 5.6 g

The dietary needs meet for Quick Homemade Hummus is Vegan