Snack

Homemade Clif Bar w/ Light Maple Syrup is for Snack.

Homemade Clif Bar w/ Light Maple Syrup takes 10 minutes to prepare.

Homemade Clif Bar w/ Light Maple Syrup takes 10 minutes to cook.

Homemade Clif Bar w/ Light Maple Syrup makes 8 servings.

The ingredients for Homemade Clif Bar w/ Light Maple Syrup are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
Kellogg's Rice Krispies Cereal, 1.25 cup (1 serving)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
Raisins, .25 cup (not packed)
Light Maple Syrup .33 cup
Semisweet chocolate, .25 cup chips (6 oz package)
Cinnimon 1/2 tsp.
Vannila 1 tsp.

Here is how you make Homemade Clif Bar w/ Light Maple Syrup:

Mix all dry ingredients,Melt syrup and peanut butter over low heat until combined and smooth.Remove from heat and add vannillaMix together dry and wet ingredients untill combined.Pour mixture into cookie sheet, press and roll out into a sheet.Place in fridge to cool and then cut into 8 bars Serving Size:?1 BarNumber of Servings: 8Recipe submitted by SparkPeople user WILEEL.

The nutritional information for Homemade Clif Bar w/ Light Maple Syrup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.5

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 91.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.0 g
• Protein: 5.7 g