The recipe Homemade Meal Replacement Bars

Made From Scratch Recipes

Homemade Meal Replacement Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Homemade Meal Replacement Bars!

Homemade Meal Replacement Bars

Homemade Meal Replacement Bars Recipe
Homemade Meal Replacement Bars

What Course Is Homemade Meal Replacement Bars?

Homemade Meal Replacement Bars is for Snack.


How Long Does Homemade Meal Replacement Bars Recipe Take To Prepare?

Homemade Meal Replacement Bars takes 15 minutes to prepare.


How Long Does Homemade Meal Replacement Bars Recipe Take To Cook?

Homemade Meal Replacement Bars takes several minutes to cook.


How Many Servings Does Homemade Meal Replacement Bars Recipe Make?

Homemade Meal Replacement Bars makes 1 servings.


What Are The Ingredients For Homemade Meal Replacement Bars Recipe?

The ingredients for Homemade Meal Replacement Bars are:

Full 12 serving recipe

Protein Powder: 400 grams
1 Minute Oatmeal: 200 Grams
Honey: 90 Grams
Skim Milk: 1 Cup
Peanut Butter (peanuts only, no additives): 100 grams
Cocoa Powder: 30 grams
Flax: 6 tbsp


How Do I Make Homemade Meal Replacement Bars?

Here is how you make Homemade Meal Replacement Bars:

Sprinkle flax onto a piece of wax or parchment paper. Mix rest of ingredients in a large bowl with hands. Roll the contents of the bowl into 12 tubular shape bars. After rolling each bar, roll the bar in the flax and place in a tray to refrigerate. Refrigerate for at least an hour, keep for up to a week.Serving Size: Makes 1 BarNumber of Servings: 1Recipe submitted by SparkPeople user FONIX0.


What's The Nutritional Info For Homemade Meal Replacement Bars?

The nutritional information for Homemade Meal Replacement Bars is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 9.0 g
  • Cholesterol: 70.4 mg
  • Sodium: 200.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.1 g

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