Snack

Homemade sports bar #1 is for Snack.

Homemade sports bar #1 takes 10 minutes to prepare.

Homemade sports bar #1 takes 20 minutes to cook.

Homemade sports bar #1 makes 16 servings.

The ingredients for Homemade sports bar #1 are:

2 c. oatmeal
1/2 c. ground flaxseed
1/2 t. cinnamon
1/2 c. raisins
1/2 c. chopped almonds
2 c. applesauce, unsweetened
1/2 c. honey
1/2 t. salt

Here is how you make Homemade sports bar #1:

Mix all ingredients together, place in 7 x 11 pan, cook at 350 degrees for 30 minutes. Cut while warm. Serving Size:?16 bars

The nutritional information for Homemade sports bar #1 is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 138.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 74.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.2 g
• Protein: 3.2 g