Snack

Homemade Roasted Garlic Hummus is for Snack.

Homemade Roasted Garlic Hummus takes 5 minutes to prepare.

Homemade Roasted Garlic Hummus takes 15 minutes to cook.

Homemade Roasted Garlic Hummus makes 8 servings.

The ingredients for Homemade Roasted Garlic Hummus are:

Chickpeas 1 can
Tahini 1 1/2 tbsp
water 3 tbsp
olive oil 2 tbsp
lemon juice 5 tbsp
garlic 3 cloves
red pepper seasoning (to taste)
Salt 1 tsp

Here is how you make Homemade Roasted Garlic Hummus:

Spray the garlic cloves with olive oil and roast in skin for 15 minutes. Allow to cool and peel skin off. Meanwhile rinse chick peas under cool water till water runs clear (removes salt from can). Add all ingredients except water to blender and blend till smooth. Add in water and blend till smooth. Number of Servings: 8Recipe submitted by SparkPeople user JMEESH.

The nutritional information for Homemade Roasted Garlic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 469.1 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.7 g
• Protein: 3.3 g

The dietary needs meet for Homemade Roasted Garlic Hummus is Vegetarian