Snack

homemade protein Bars (Can be vegan as well) is for Breakfast, Snack.

homemade protein Bars (Can be vegan as well) takes several minutes to prepare.

homemade protein Bars (Can be vegan as well) takes 25 minutes to cook.

homemade protein Bars (Can be vegan as well) makes 12 servings.

The ingredients for homemade protein Bars (Can be vegan as well) are:

100g of Hemp based protein Powder (I use interactive nutrition's Vegetrian Complete Protein)
50g Soy Flour (aka soy milk powder)
2/3 cup Applesauce, unsweetened
1/3 cup yogurt, plain low fat or skim
25g unsweetened coconut (not really needed but I like the flavour)
1cup water
1/3 cup peanut butter (or other nut butter try hazelnut)
5 cups of a favourite cereal like corn flakes (I used my homemade cereal which has freeze dryed strawberries, dry cranberries, bran flakes, corn flakes, rolled oats, almonds, and hemp seed, just to give you an idea of other things you can add to the mix to change the flavour)

Here is how you make homemade protein Bars (Can be vegan as well):

put the dry powders (protein powder, soy flour) in a large mixing bowl, slowly add the apple sauce, yogurt, and water (you may need more or less that a cup depending on your protein powder) to make a thick paste, add coconut, and peanut butter, mix, then add cereal cup but cup as you mix it in.put in a square silicone baking pan, and bake at 350 for 20-30 mins or till golden brown.Number of Servings: 12Recipe submitted by SparkPeople user SAGEAURORA.

The nutritional information for homemade protein Bars (Can be vegan as well) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.9

• Total Fat: 5.6 g
• Cholesterol: 0.1 mg
• Sodium: 235.0 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.5 g
• Protein: 11.8 g

The dietary needs meet for homemade protein Bars (Can be vegan as well) is Vegan