Snack

Homemade Honey Wheat Mini-Bagels is for Snack.

Homemade Honey Wheat Mini-Bagels takes 75 minutes to prepare.

Homemade Honey Wheat Mini-Bagels takes 30 minutes to cook.

Homemade Honey Wheat Mini-Bagels makes 16 servings.

The ingredients for Homemade Honey Wheat Mini-Bagels are:

2 packages of yeast
2 Tbsp of honey (or sugar or agave)
1.5 cups water

1 tsp olive oil
2.5 cups whole wheat bread flour (high gluten)
1 cup regular whole wheat flour
1.5 tsp salt

1 egg white plus 1 Tbsp water for egg wash

Here is how you make Homemade Honey Wheat Mini-Bagels:

Dissolve the honey/sugar in very warm water (110 degrees), then dump the yeast on top. Let it sit to bubble away.Sift together flours and salt. After the yeast has bubbled sufficiently (5-10 minutes), pour it and the olive oil into a well in the flour. Stir to combine.Turn the dough onto a clean floured surface and knead for 10 minutes. It will be very sticky at first, but as you need, it will become springy and smooth.Put in a warm draft-free place and let rise for about 1 hour (until the dough doubles in size). Turn out onto a clean surface, cut into 16 equal pieces, and roll each into a ball. Let the balls rest for a couple of minutes (good time to make an egg-white wash). Push your finger through the middle of a dough ball and pull into your ideal bagel shape. Let these bagels rest for about 10 minutes. Start about 2 quarts of water to boil in a deep pan or wide pot. Depending on your stove, this may give you the perfect 10 minutes for your shapes to rest. Preheat oven to 400 degrees.Put about 4 bagels at a time into simmering water. Boil for about a minute, flip, and boil for another minute. Continue in batches.Brush each bagel with the egg wash (and dip into whatever toppings you like), place on a parchment or silpat lined baking sheet. Bake for 20-30 minutes until they are browned. Serving Size: makes 16 mini-bagelsNumber of Servings: 16Recipe submitted by SparkPeople user APRIL1X.

The nutritional information for Homemade Honey Wheat Mini-Bagels is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 102.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 218.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g