Snack

Homemade Wheat Crackers is for Snack.

Homemade Wheat Crackers takes several minutes to prepare.

Homemade Wheat Crackers takes several minutes to cook.

Homemade Wheat Crackers makes 20 servings.

The ingredients for Homemade Wheat Crackers are:

1 3/4 cups whole wheat flour
1 1/2 cups all-purpose flour (or whole white wheat flour)
3/4 teaspoon sea salt
1/3 cup vegetable oil
1 cup water
salt for sprinkling (optional)

Here is how you make Homemade Wheat Crackers:

Preheat the oven to 350 degrees F (175 degrees C). In a bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Add the vegetable oil and water, and mix until just blended. On a lightly flo-ured surface, roll out the dough as thin as you can- 1/8 of an inch or thinner. Spray a cookie sheet lightly with olive oil spray, place the dough on the pan, and mark squares out with a knife. Prick each cracker with a fork several times, and sprinkle with salt (optional). Bake for 15 to 20 minutes in a preheated oven or until crisp. Baking time will vary depending on how thin your crackers are. Allow to cool, then separate crackers.Tips: Mark out squares pretty firmly, but do not separate the crackers. Also, prick firmly (all the way through) as well. If you don't do this, crackers will puff really high.Serving Size: makes approx 20 servings of 5 crackersNumber of Servings: 20Recipe submitted by SparkPeople user SUZECBT.

The nutritional information for Homemade Wheat Crackers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 101.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 698.1 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.5 g
• Protein: 2.4 g