The recipe Honey Flax Cakes

Made From Scratch Recipes

Honey Flax Cakes recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Honey Flax Cakes!

Honey Flax Cakes

Honey Flax Cakes Recipe
Honey Flax Cakes

150 calories, 8 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go!

Honey Flax Cakes

What Course Is Honey Flax Cakes?

Honey Flax Cakes is for Breakfast, Snack.


How Long Does Honey Flax Cakes Recipe Take To Prepare?

Honey Flax Cakes takes 5 minutes to prepare.


How Long Does Honey Flax Cakes Recipe Take To Cook?

Honey Flax Cakes takes 15 minutes to cook.


How Many Servings Does Honey Flax Cakes Recipe Make?

Honey Flax Cakes makes 6 servings.


What Are The Ingredients For Honey Flax Cakes Recipe?

The ingredients for Honey Flax Cakes are:

1/4 cup honey
1 Tbsp butter, melted
1 Tbsp applesauce
1 egg
1/4 cup buttermilk (or sour milk, or yogurt)
1/2 teaspoon vanilla
1/8 teaspoon salt
1/3 cup whole wheat (spelt) flour (sifted)
1/4 cup Flaxseed meal
1/3 cup protein powder
1/4 teaspoon baking soda


How Do I Make Honey Flax Cakes?

Here is how you make Honey Flax Cakes:

In a large bowl beat together the honey, butter, egg, buttermilk and vanilla. Mix until emulsified and smooth. Add the salt, flour protein powder, flaxseed and baking soda. Beat well. Turn the batter into 5 well oiled muffin cups. Bake at 350? for 15-20 minutes. Remove from oven and cool before serving.


What's The Nutritional Info For Honey Flax Cakes?

The nutritional information for Honey Flax Cakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 5.1 g
  • Cholesterol: 36.2 mg
  • Sodium: 136.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.6 g

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