Snack

Healthy Honey Mustard Pretzels is for Snack.

Healthy Honey Mustard Pretzels takes 5 minutes to prepare.

Healthy Honey Mustard Pretzels takes 5 minutes to cook.

Healthy Honey Mustard Pretzels makes 13 servings.

The ingredients for Healthy Honey Mustard Pretzels are:

*Butter, melted: 1/8 c
*1 TBSP ground flaxseed, mixed with 2 TBSP water
*Honey, 2 TBSP
*Yellow Mustard, 1/8 c
*Cayenne pepper, 1 tsp
*Garlic powder, 1/4 tsp
*Worcestershire sauce, 1 tsp
*Hot sauce, several dashes
*Unsalted mini pretzels, 10 oz (1 bag)

Here is how you make Healthy Honey Mustard Pretzels:

1. Melt butter and pour into large plastic ziploc bag.2. Mix flaxseed (with water), yellow mustard, Cayenne pepper and honey. Add to bag.3. Add the remaining ingredients to the bag, adding pretzels last (after combining the rest of the ingredients).4. Close the bag and shake to coat the pretzels. Spread pretzels out onto a baking sheet lined with foil.5. Bake pretzels for 5-7 minutes at 300 degrees F. Cool and enjoy!**Store in a sealed container for approximately 3 days**Number of Servings: 13Recipe submitted by SparkPeople user KATIELETTS.

The nutritional information for Healthy Honey Mustard Pretzels is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 117.2

• Total Fat: 2.2 g
• Cholesterol: 4.8 mg
• Sodium: 92.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 1.2 g
• Protein: 2.6 g