Snack

LF Hot Artichoke Dip is for Snack.

LF Hot Artichoke Dip takes 30 minutes to prepare.

LF Hot Artichoke Dip takes 10 minutes to cook.

LF Hot Artichoke Dip makes 4 servings.

The ingredients for LF Hot Artichoke Dip are:

1 cup Best Foods reduced fat mayo
1/2 cup grated parmesan cheese
3 fresh artichoke hearts, steamed
1/2 cup roasted garlic
1/4 tsp cayenne or white pepper
1/4 tsp kosher salt

Here is how you make LF Hot Artichoke Dip:

1. Steam the artichokes and remove hearts. (You can use canned artichoke hearts but would need to adjust for the calories, etc.) 2. Mix ingredients in food processor, blender or hand chop and mix together.3. Pour mixture into a casserole type dish and microwave for 2 min or 350 degree oven for 30 min. I have also put ingredients into a crockpot and heated through keeping it warm during a party.If 12 or more people share it is approx 50 calories.If you make it for 4 people as appetizer for dinner it is 192.3 calories per person. This does not include the veggies, crackers or chips.Number of Servings: 4Recipe submitted by SparkPeople user DAKOTATURTLE.

The nutritional information for LF Hot Artichoke Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.3

• Total Fat: 11.0 g
• Cholesterol: 7.2 mg
• Sodium: 1,053.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.6 g
• Protein: 8.0 g