Snack

Roo's Hot Coffee Protein Latte is for Snack.

Roo's Hot Coffee Protein Latte takes 5 minutes to prepare.

Roo's Hot Coffee Protein Latte takes 5 minutes to cook.

Roo's Hot Coffee Protein Latte makes 1 servings.

The ingredients for Roo's Hot Coffee Protein Latte are:

1.5 cups hot coffee
1 scoop Muscle Milk Light Vanilla Protein Powder
1 tsp Clear fiber
1/4 cup cold water

Here is how you make Roo's Hot Coffee Protein Latte:

Brew coffee. While waiting, add one scoop protein powder, fiber and 1/4 cup cold water to large stainless steel coffee tumbler and shake, shake, shake. When coffee is done brewing, add about 1/4 cup and shake again--then top off to make 2 cups of hot coffee latte.hint, as you sip, reshake a litte here and there so you don't end up with gritty last drops.Number of Servings: 1Recipe submitted by SparkPeople user AUNTROO.

The nutritional information for Roo's Hot Coffee Protein Latte is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 126.1

• Total Fat: 3.0 g
• Cholesterol: 2.5 mg
• Sodium: 69.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.5 g
• Protein: 13.0 g

The dietary needs meet for Roo's Hot Coffee Protein Latte is Low Carb