Snack

Artichoke Hummus is for Snack.

Artichoke Hummus takes 5 minutes to prepare.

Artichoke Hummus takes several minutes to cook.

Artichoke Hummus makes 8 servings.

The ingredients for Artichoke Hummus are:

1 can artichoke hearts, drained
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
1/4 cup low sodium broth
1/4 cup plain Greek yogurt
1 tablespoon lemon juice
1 clove garlic
1/2 teaspoon parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon paprika

Optional: olive oil

Here is how you make Artichoke Hummus:

Add all ingredients EXCEPT the artichokes into a food processor and blend until smooth. Check and adjust the seasoning if needed. Add the artichokes and, if desired, a little bit of olive oil. Pulse the food processor until the artichokes are chopped, but not pureed. (I like to keep the artichokes chunky, so the amount of pulsing here is up to you). Serving Size: about 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAURMAUR.

The nutritional information for Artichoke Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.7

• Total Fat: 2.8 g
• Cholesterol: 0.3 mg
• Sodium: 489.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.0 g
• Protein: 5.9 g

The dietary needs meet for Artichoke Hummus is Vegetarian