The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 cup of cooked chickpeas
about 1/4-1/2 bean water
1 TBSP Tahini
1 TBSP Olive Oil
1 TBSP Garlic Powder



How Do I Make Hummus?

Here is how you make Hummus:

Put all the ingredients (except bean water) in food processor Pulse. Add bean water to get desired consistency.Serving Size: 4 2.5 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIERRA4600.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegetarian


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