Snack

Green Hummus is for Snack.

Green Hummus takes 15 minutes to prepare.

Green Hummus takes several minutes to cook.

Green Hummus makes 20 servings.

The ingredients for Green Hummus are:

Raw Garbanzo Beans (Chickpeas), soaked and sprouted for 2 days 1 cup
Fresh Chopped Zuchinni, 1 whole, med-lg
Tahini, 1.5 tbsp (taste for texture, may need more)
Extra Virgin Olive Oil COLD PRESSED, 2 tbsp (may need more, taste for texture)
Garlic, raw, 2 cloves (more if you like it garlicky)
Parsley, 2 tbsp (use more if fresh, little less if dried)
Lemon Juice, 1 fl oz (I used half a lemon, deseeded, added the whole slices)

Here is how you make Green Hummus:

Soak chickpeas overnight. Sprout for two days. In your vitamix, add all ingredients. Blend and use the tamper to get everything blended. Chill or not. Its good right out of the blender!Serve with raw crackers or fresh veggie sticks!Serving Size: 2 tblspNumber of Servings: 20Recipe submitted by SparkPeople user MITONE.

The nutritional information for Green Hummus is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 29.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 0.9 g

The dietary needs meet for Green Hummus is Vegan