The recipe Hummus Variation

Made From Scratch Recipes

Hummus Variation recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus Variation!

Hummus Variation

Hummus Variation Recipe
Hummus Variation

I make no claims to the authenticity, but this version cuts out the tahini (expensive!) and the olive oil (fat) to be a nice dipping sauce for your veggies.

What Course Is Hummus Variation?

Hummus Variation is for Snack.


How Long Does Hummus Variation Recipe Take To Prepare?

Hummus Variation takes several minutes to prepare.


How Long Does Hummus Variation Recipe Take To Cook?

Hummus Variation takes several minutes to cook.


How Many Servings Does Hummus Variation Recipe Make?

Hummus Variation makes 10 servings.


What Are The Ingredients For Hummus Variation Recipe?

The ingredients for Hummus Variation are:

1 can garbanzo beans, preferably organic/no salt
juice of 1 lemon
1 carton plain Greek yogurt, Oikos
4 cloves garlic
Spices to taste (start with 1 Tbsp of cumin and red pepper, add dash of salt)


How Do I Make Hummus Variation?

Here is how you make Hummus Variation:

Add everything into a food processor, blend.Serving size here is 2 TbspNumber of Servings: 10Recipe submitted by SparkPeople user PGPMEHL.


What's The Nutritional Info For Hummus Variation?

The nutritional information for Hummus Variation is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.6 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.6 g

What Dietary Needs Does Hummus Variation Meet?

The dietary needs meet for Hummus Variation is Vegetarian


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