The recipe Lightened Hummus
Lightened Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lightened Hummus!
Lightened Hummus
- What Course Is Lightened Hummus?
- How Long Does Lightened Hummus Recipe Take To Prepare?
- How Long Does Lightened Hummus Recipe Take To Cook?
- How Many Servings Does Lightened Hummus Recipe Make?
- What Are The Ingredients For Lightened Hummus Recipe?
- How Do I Make Lightened Hummus?
- What's The Nutritional Info For Lightened Hummus?
- What Type Of Cuisine Is Lightened Hummus?
- What Dietary Needs Does Lightened Hummus Meet?
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This hummus uses the addition of tofu and cannellini beans to make a lower calorie version.Equipment needed:food processor What Course Is Lightened Hummus?Lightened Hummus is for Snack. How Long Does Lightened Hummus Recipe Take To Prepare?Lightened Hummus takes 5 minutes to prepare. How Long Does Lightened Hummus Recipe Take To Cook?Lightened Hummus takes several minutes to cook. How Many Servings Does Lightened Hummus Recipe Make?Lightened Hummus makes 8 servings. What Are The Ingredients For Lightened Hummus Recipe?The ingredients for Lightened Hummus are: 1-1/2 c. cannellini beans (or 1 can drained & rinsed)1-1/2 c. garbaanzo beans (or 1 can drained & rinsed, reserve 2 T juice) 1/4 c. tahini 12 oz firm tofu, blot dry, but no need to press 3 cloves garlic, peeled juice of one lemon 1/2 t. salt pinch cayenne pepper How Do I Make Lightened Hummus?Here is how you make Lightened Hummus: Start the food processor with the steel blade, and with machine running drop in the garlic cloves one at a time.Stop machine and add all other ingredients, including 2 T of cooking juice from the garbanzo beans, and process until smooth.Makes 8-1/2 c. servings.Number of Servings: 8Recipe submitted by SparkPeople user SUEHERM.What's The Nutritional Info For Lightened Hummus?The nutritional information for Lightened Hummus is:
What Dietary Needs Does Lightened Hummus Meet?The dietary needs meet for Lightened Hummus is Vegan |
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