Snack

Metabolic Boost Hummus is for Snack.

Metabolic Boost Hummus takes 15 minutes to prepare.

Metabolic Boost Hummus takes several minutes to cook.

Metabolic Boost Hummus makes 12 servings.

The ingredients for Metabolic Boost Hummus are:

Use Organic Ingredients for best results!

* Pepper, black, 1.00 tsp
* Pepper, cayenne, 1.00 tsp
* Salt, 1.00 tsp
* Lemon juice, 2.00 tbsp
* Garlic, 2.00 cloves
* Tahini, 3.00 tbsp
* Chickpeas (garbanzo beans), 2.00 cup
* Extra Virgin Olive Oil, 2.00 tbsp

Here is how you make Metabolic Boost Hummus:

Pour Chickpeas along with some reserved chickpea water (about 1/2 cup) into a quality blender. Add Tahini and olive oil and blend thoroughly. Add Lemon juice (from fresh lemon), salt, pepper, cayenne pepper and garlic to mixture and blend again until well combined. The hummus will be medium consistency with a light color. Serve with pita chips or veggies and enjoy! Refrigerate any unused portions.Number of Servings: 12Recipe submitted by SparkPeople user MILLER81.

The nutritional information for Metabolic Boost Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.1

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 318.5 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.2 g
• Protein: 2.7 g

The dietary needs meet for Metabolic Boost Hummus is Vegan