The recipe Plain Hummus

Made From Scratch Recipes

Plain Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Plain Hummus!

Plain Hummus

Plain Hummus Recipe
Plain Hummus

Great hummus base. Add chipotle sauce, olives, sun dried tomatoes to make it great!

What Course Is Plain Hummus?

Plain Hummus is for Snack.


How Long Does Plain Hummus Recipe Take To Prepare?

Plain Hummus takes several minutes to prepare.


How Long Does Plain Hummus Recipe Take To Cook?

Plain Hummus takes several minutes to cook.


How Many Servings Does Plain Hummus Recipe Make?

Plain Hummus makes 14 servings.


What Are The Ingredients For Plain Hummus Recipe?

The ingredients for Plain Hummus are:

5 C drained garbanzo beans (canned or make your own)
3 cloves of garlic
6 T lemon or lime juice
.5 C fresh cilantro leaves
2 T tahini
1 T roasted sesame seed oil
.5 C reserved liquid from beans
.5 C water


How Do I Make Plain Hummus?

Here is how you make Plain Hummus:

Using a blender or food processor, combine all ingredients except water. Process, or blend the food, if too thick add water. It should have a smooth consistency between that of mayonaise and peanut butter.We think the base recipe is rather plain, so we add chipotle sauce to taste. Awesome! Serving Size: Makes 14 100 gr servingsNumber of Servings: 14Recipe submitted by SparkPeople user BADAMES.


What's The Nutritional Info For Plain Hummus?

The nutritional information for Plain Hummus is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.7 g

What Dietary Needs Does Plain Hummus Meet?

The dietary needs meet for Plain Hummus is Vegan


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