Snack

Pressure-cooked Hummus is for Snack.

Pressure-cooked Hummus takes 20 minutes to prepare.

Pressure-cooked Hummus takes 20 minutes to cook.

Pressure-cooked Hummus makes 5 servings.

The ingredients for Pressure-cooked Hummus are:

Garbanzo beans(chickpeas) dried 1/4 c., 1 cup
Garlic (1 clove), 2.5 serving
Lemon juice, 2 tbsp
Cumin seed, .25 tbsp
Tahini, 2 tbsp
Salt to taste

Here is how you make Pressure-cooked Hummus:

1. Soak the garbanzo beans overnight2. Rinse and put the garbanzo beans in 6 cups of water and pressure cook the garbanzo beans for 20 minutes(and let the pressure drop naturally).3. Remove the beans from the pressurecooker(SAVE THE JUICES) and add the beans to a blender.4. Add in the other ingredients and 1/2 a cup of the chickpea juice5. Blend until creamy(add more of the juice to make more watery if desired).6.Add salt to taste7. ENJOY THIS DELICIOUSNESS!Serving Size:?Makes 5 servings

The nutritional information for Pressure-cooked Hummus is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 142.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 29.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 12.3 g
• Protein: 7.9 g

Pressure-cooked Hummus is Indian cuisine.

The dietary needs meet for Pressure-cooked Hummus is Vegan