The recipe Tamara's Hummus

Made From Scratch Recipes

Tamara's Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tamara's Hummus!

Tamara's Hummus

Tamara's Hummus Recipe
Tamara's Hummus

What Course Is Tamara's Hummus?

Tamara's Hummus is for Snack.


How Long Does Tamara's Hummus Recipe Take To Prepare?

Tamara's Hummus takes several minutes to prepare.


How Long Does Tamara's Hummus Recipe Take To Cook?

Tamara's Hummus takes several minutes to cook.


How Many Servings Does Tamara's Hummus Recipe Make?

Tamara's Hummus makes 6 servings.


What Are The Ingredients For Tamara's Hummus Recipe?

The ingredients for Tamara's Hummus are:

1 can Garbonzo beans
1/4 cup black beans
1 clove garlic
1/2 tsp Cumin
salt to taste
1tbsp olive oil
4oz roasted red peppers
1tbsp Tahini
3 tbls lemon juice


How Do I Make Tamara's Hummus?

Here is how you make Tamara's Hummus:

mix all together and put through the food processor.Serving Size: makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TABARTZ.


What's The Nutritional Info For Tamara's Hummus?

The nutritional information for Tamara's Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

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