Snack

Your Basic Hummus is for Snack.

Your Basic Hummus takes several minutes to prepare.

Your Basic Hummus takes several minutes to cook.

Your Basic Hummus makes 10 servings.

The ingredients for Your Basic Hummus are:

1 (15 oz) can chickpeas (garbanzo beans)
2 garlic cloves, minced
1/4 cup sesame tahini
1/3 cup lemon juice
1/4 teaspoon cayenne pepper

Here is how you make Your Basic Hummus:

1. Drain the chickpeas, saving the liquid. Put the beans into the bowl of a food processor.2. Add the garlic, tahini, lemon juice, and cayenne and blend until smooth. If the mixture is too thick add some of the liquid from the beans.Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user LILVET2BE.

The nutritional information for Your Basic Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 92.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 141.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g