Snack

Leamanach Hummus is for Snack.

Leamanach Hummus takes 5 minutes to prepare.

Leamanach Hummus takes several minutes to cook.

Leamanach Hummus makes 20 servings.

The ingredients for Leamanach Hummus are:

3 C chick peas (prepared from dried...not canned)
1/2 C roasted red peppers
1 T olive oil
2 cloves garlic
5 T peanut butter, reduced fat
1/2 C lime juice
1/2 T balsamic vinegar
1 oz water (more if needed)
1/2 tsp cumin
1/2 tsp smoked paprika

Here is how you make Leamanach Hummus:

1) In food processor, mix: peanut butter, garlic cloves, olive oil, lime juice, cumin, smoked paprika, water & vinegar until creamy.2) Add red peppers & chick peas and mix until smooth.3) If too thick, add small amounts of water and beat until desired texture is reached. Serving Size:?20 (1 oz) servings

The nutritional information for Leamanach Hummus is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 65.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 40.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.4 g
• Protein: 3.1 g