Snack

Turbo Hummus is for Snack.

Turbo Hummus takes 10 minutes to prepare.

Turbo Hummus takes several minutes to cook.

Turbo Hummus makes 8 servings.

The ingredients for Turbo Hummus are:

3 cloves garlic
1 15.5 oz can of garbanzo beans (chickpeas), drained liquid reserved
2 tablespoons smooth peanut butter (natural is better)
1 teaspoon dried parsley
2 tablespoons fresh lemon juice, zest of one lemon
pinch of freshly ground black pepper
pinch of kosher salt
1/3 cup extra-virgin olive oil

Here is how you make Turbo Hummus:

Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper and salt. Process until if forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.Yield: 8 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user YAAFFP.

The nutritional information for Turbo Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 147.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 3.1 g