Snack

Cashew/Garbanzo Hummus fresh made 1/4 c. = 1 serving is for Snack.

Cashew/Garbanzo Hummus fresh made 1/4 c. = 1 serving takes 15 minutes to prepare.

Cashew/Garbanzo Hummus fresh made 1/4 c. = 1 serving takes several minutes to cook.

Cashew/Garbanzo Hummus fresh made 1/4 c. = 1 serving makes 16 servings.

The ingredients for Cashew/Garbanzo Hummus fresh made 1/4 c. = 1 serving are:

0.50 tsp Pepper, red or cayenne
0.25 cup Lemon Juice
4 oz Cashew Nuts, dry roasted
439 Chickpeas (garbanzo beans)
1.25 tsp Salt, table
8 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
3 clove Garlic
.75 cup (8 fl oz) Water, tap
2 tbsp Tahini
1 dash Pepper, black

Here is how you make Cashew/Garbanzo Hummus fresh made 1/4 c. = 1 serving:

Grind all ingredients in blender/vitamix till smooth. Serve with pita chips or triscuit crackers.Serving Size:?Makes16 1/4 c servings.

The nutritional information for Cashew/Garbanzo Hummus fresh made 1/4 c. = 1 serving is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 101.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 268.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.6 g
• Protein: 4.9 g