The recipe yummus hummus

Made From Scratch Recipes

yummus hummus recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like yummus hummus!

yummus hummus

yummus hummus Recipe
yummus hummus

My variation on hummus with addition of laughing cow cheese

What Course Is yummus hummus?

yummus hummus is for Snack.


How Long Does yummus hummus Recipe Take To Prepare?

yummus hummus takes 5 minutes to prepare.


How Long Does yummus hummus Recipe Take To Cook?

yummus hummus takes 20 minutes to cook.


How Many Servings Does yummus hummus Recipe Make?

yummus hummus makes 6 servings.


What Are The Ingredients For yummus hummus Recipe?

The ingredients for yummus hummus are:

*1 can of garbanzo beans (chick peas) (I use 2-3rds of a can)
*juice of 1 lime
*.5 cup onion
*4 cloves (less or more) garlic
*1 wedge of laughing cow lite cheese
*a small amount of liquid for texture
*spices of your choice


How Do I Make yummus hummus?

Here is how you make yummus hummus:

roast onion and garlic in foil 400 degree oven for 20 minutes.process ingredients and add liquid for texture. (I add a little bit of water) I eat with All Bran Garlic & Herb crackers. Yummy! Will keep the vampires away for sure!!! Serves about 6. Number of Servings: 6Recipe submitted by SparkPeople user ANDYBUGG2000.


What's The Nutritional Info For yummus hummus?

The nutritional information for yummus hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 283.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.7 g

What Dietary Needs Does yummus hummus Meet?

The dietary needs meet for yummus hummus is Vegetarian


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