Snack

Emily's Hummus is for Snack.

Emily's Hummus takes 10 minutes to prepare.

Emily's Hummus takes several minutes to cook.

Emily's Hummus makes 10 servings.

The ingredients for Emily's Hummus are:

1 large can chickpeas, 822g
2 T tahini
.5c olive oil
.25c lemon juice, or to taste
1t salt, or to taste
2 cloves crushed garlic, or to taste
pinch of cumin or chicken shawarma seasoning

Here is how you make Emily's Hummus:

Drain and rinse the chickpeas. Put in a food processor with the tahini, salt, garlic ,lemon juice, and seasoning if using. Turn on processor and add olive oil through the food chute in a slow stream. If the mixture is not smooth add water slowly through chute until it is the consistancy you desire. (We like ours the consistancy of say, guacamole!) Taste, adjust garlic, salt, lemon as desired. Number of Servings: 10Recipe submitted by SparkPeople user WATCHMEGO!.

The nutritional information for Emily's Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.2

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 475.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g