Snack

Edamame Chickpea Hummus is for Snack.

Edamame Chickpea Hummus takes 90 minutes to prepare.

Edamame Chickpea Hummus takes 90 minutes to cook.

Edamame Chickpea Hummus makes 12 servings.

The ingredients for Edamame Chickpea Hummus are:

Chickpeas (garbanzo beans), 2 cup
*Edamame, shelled, fresh, 2 cup
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
*Tahini, 3 tbsp
Olive Oil, 1 1tsp
Salt, 1 tbsp
*Lemon Juice, .5 lemon yields

Here is how you make Edamame Chickpea Hummus:

Soak the chickpeas overnight.Next morning drain the chickpeas, cover with water and cook until tender. In a separate pan cover the edamame and cook just until tender.Drain beans and add to prep machine (food processor, blender) with the remaining ingredients and combine until a smooth paste. Adjust seasoning to your taste.Number of Servings: 12Recipe submitted by SparkPeople user DAVIS-VALDEZ.

The nutritional information for Edamame Chickpea Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 729.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.7 g
• Protein: 6.2 g

The dietary needs meet for Edamame Chickpea Hummus is Vegetarian