The recipe Lower Calorie Hummus

Made From Scratch Recipes

Lower Calorie Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lower Calorie Hummus!

Lower Calorie Hummus

Lower Calorie Hummus Recipe
Lower Calorie Hummus

I use this as a veggie dip or a snack using rice crackers

What Course Is Lower Calorie Hummus?

Lower Calorie Hummus is for Snack.


How Long Does Lower Calorie Hummus Recipe Take To Prepare?

Lower Calorie Hummus takes 5 minutes to prepare.


How Long Does Lower Calorie Hummus Recipe Take To Cook?

Lower Calorie Hummus takes several minutes to cook.


How Many Servings Does Lower Calorie Hummus Recipe Make?

Lower Calorie Hummus makes 20 servings.


What Are The Ingredients For Lower Calorie Hummus Recipe?

The ingredients for Lower Calorie Hummus are:

15oz can chickpeas
2 T Lemon Juice
1 t. Chili Garlic Sauce (or to taste)
the more you add the hotter it is.
1 sm garlic clove, minced
2 T. Minced Cilantro
1 T Minced red onion


How Do I Make Lower Calorie Hummus?

Here is how you make Lower Calorie Hummus:

Drain chick peas reserving juice. Do not rince. Transfer chick peas to a food processor with 1/2 C Reserved Juice and remaining ingredients. Pulse just to mix. Serving 2 TbsNumber of Servings: 20Recipe submitted by SparkPeople user SANDYJ59.


What's The Nutritional Info For Lower Calorie Hummus?

The nutritional information for Lower Calorie Hummus is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

What Dietary Needs Does Lower Calorie Hummus Meet?

The dietary needs meet for Lower Calorie Hummus is Low Fat


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