Snack

Cilantro Jalape?o Hummus is for Snack.

Cilantro Jalape?o Hummus takes 15 minutes to prepare.

Cilantro Jalape?o Hummus takes 5 minutes to cook.

Cilantro Jalape?o Hummus makes 8 servings.

The ingredients for Cilantro Jalape?o Hummus are:

One 14 oz. can of chickpeas, drained, rinsed and peeled
1/4 c. reserved liquid from chickpeas
1-2 jalape?os, seeded and cored
2 T. fresh lemon juice
2 T sesame seeds
1/2 T olive oil
2 t. garlic, minced
salt to taste
1/2 c. cilantro

Here is how you make Cilantro Jalape?o Hummus:

The most tedious task of this hummus is peeling the chickpeas. It makes the hummus so much creamier, it?s worth it.Cut the jalape?os into small chunks and add to a blender or food processor along with the remaining ingredients.Blend or process on high until hummus is smooth and creamy.Refrigerate until serving.Serving Size: Make 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CATARATA17.

The nutritional information for Cilantro Jalape?o Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 66.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g

The dietary needs meet for Cilantro Jalape?o Hummus is Vegan