The recipe Hemp Heart Hummus (Dietaste)

Made From Scratch Recipes

Hemp Heart Hummus (Dietaste) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hemp Heart Hummus (Dietaste)!

Hemp Heart Hummus (Dietaste)

Hemp Heart Hummus (Dietaste) Recipe
Hemp Heart Hummus (Dietaste)

Use hemp hearts instead of tahini

What Course Is Hemp Heart Hummus (Dietaste)?

Hemp Heart Hummus (Dietaste) is for Snack.


How Long Does Hemp Heart Hummus (Dietaste) Recipe Take To Prepare?

Hemp Heart Hummus (Dietaste) takes 10 minutes to prepare.


How Long Does Hemp Heart Hummus (Dietaste) Recipe Take To Cook?

Hemp Heart Hummus (Dietaste) takes several minutes to cook.


How Many Servings Does Hemp Heart Hummus (Dietaste) Recipe Make?

Hemp Heart Hummus (Dietaste) makes 10 servings.


What Are The Ingredients For Hemp Heart Hummus (Dietaste) Recipe?

The ingredients for Hemp Heart Hummus (Dietaste) are:

4 tbsp hemp hearts
4 tsp lemon juice
3 cups chick peas
2 cloves garlic
6 tbsp olive oil
1 tsp salt
2 tbsp water


How Do I Make Hemp Heart Hummus (Dietaste)?

Here is how you make Hemp Heart Hummus (Dietaste):

Grind hemp hearts first. Then add everything to a food processor. Add more water to think if desired.Serving Size: Divide entire recipe into 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user JEWEL3CA.


What's The Nutritional Info For Hemp Heart Hummus (Dietaste)?

The nutritional information for Hemp Heart Hummus (Dietaste) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

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