Snack

Instant Pot Hummus is for Snack.

Instant Pot Hummus takes 20 minutes to prepare.

Instant Pot Hummus takes 55 minutes to cook.

Instant Pot Hummus makes 10 servings.

The ingredients for Instant Pot Hummus are:

1 cup Chickpeas (garbanzo beans) cooked from dry beans
1 tsp Amore Garlic Paste (by PINKPARASOLLADY)
1 serving Whole bay leaf (by LUCKY-13)
2 tsp Kosher Salt (by 65PLUS1)
0.75 tsp Cumin powder (by WOMACKFAM5)
3 packet True Lemon Crystallized Lemon Packet (1pkt=0.8g) (by RBWALK)
0.25 cup Olive Oil
5 tbsp Tahini
6 cup (8 fl oz) Water, tap

Here is how you make Instant Pot Hummus:

1. Add dried garbanzo/chickpeas, garlic paste, bay leaf, salt and water to instant pot.2. Set vent to sealing.3. Pressure cook on high for 55 minutes.4. Turn off instant pot and let naturally release. 5. Use a slotted spoon to transfer garbanzo/chickpeas to large bowl. 6. Add cumin and 1/2 cup of cooking liquid to bowl.7. Blend until fairly smooth.8. Add True Lemon, oil and tahini.9. Blend until smooth while adding additional cooking liquid as needed. 10. Chill (not needed, but I prefer) and serve with veggies.Serving Size:?4 Tablespoons

The nutritional information for Instant Pot Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.9

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 417.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.9 g
• Protein: 2.7 g