Snack

Hummus - Jalapeno is for Snack.

Hummus - Jalapeno takes 15 minutes to prepare.

Hummus - Jalapeno takes 10 minutes to cook.

Hummus - Jalapeno makes 14 servings.

The ingredients for Hummus - Jalapeno are:

2 tbsp Tahini
4 tbsp Extra Virgin Olive Oil
4 clove Garlic
1 pepper Jalapeno Peppers
4 tbsp Cilantro, raw
.25 tsp Salt
3.5 cup Chick Peas, drained (2 cups dry)
0.5 cup Lemon Juice

Here is how you make Hummus - Jalapeno:

Cook 2 cups dry chick peas until tender, drain. (You can use canned chick peas, if you wish.) Place ingredients in blender. Blend to your preferred consistency.If you use dried chick peas, it may take 3 hours to cook. The blending part takes 10 minutes or less.Serving Size: 1/4 cup (makes 14 servings)Number of Servings: 14Recipe submitted by SparkPeople user CFNICHOLS71.

The nutritional information for Hummus - Jalapeno is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 118.3

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 47.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.3 g
• Protein: 4.0 g

The dietary needs meet for Hummus - Jalapeno is Vegetarian