Snack

Amanda's simple hummus is for Snack.

Amanda's simple hummus takes 5 minutes to prepare.

Amanda's simple hummus takes several minutes to cook.

Amanda's simple hummus makes 10 servings.

The ingredients for Amanda's simple hummus are:

*Garbonzo's canned no salt added, 1.5 cup
*Tahini, 1 tbsp
*Lemon Juice, 1 fl oz
Garlic, 2 clove
**McCormick ground cumin, .5 tbsp
*Extra Virgin Olive Oil, 2 tbsp
Dash-salt
Dash-red pepper flakes

Here is how you make Amanda's simple hummus:

drain garbonzo beans (reserve liquid)add all ingredients in blender...stream in EVOO and reserve liquids until desired consistency.serving size 2 T Number of Servings: 10Recipe submitted by SparkPeople user AMANDADUPLANTIS.

The nutritional information for Amanda's simple hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 20.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 1.4 g
• Protein: 1.8 g