Snack

Beth's Basic Hummus is for Snack.

Beth's Basic Hummus takes 10 minutes to prepare.

Beth's Basic Hummus takes several minutes to cook.

Beth's Basic Hummus makes 8 servings.

The ingredients for Beth's Basic Hummus are:

2 cups cooked chickpeas
1/4 cup cooking liquid
5 tablespoons lemon juice
2 tablespoons tahini
4 cloves crushed garlic
1/2 teaspoon salt
2 tablespoons olive oil

Here is how you make Beth's Basic Hummus:

Whirl all ingredients in a food processor until smooth and creamy.Serve with crackers or pitas.Number of Servings: 8Recipe submitted by SparkPeople user BLUERAY.

The nutritional information for Beth's Basic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 331.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g

The dietary needs meet for Beth's Basic Hummus is Vegan