Snack

Healthy Hummus is for Snack.

Healthy Hummus takes several minutes to prepare.

Healthy Hummus takes several minutes to cook.

Healthy Hummus makes 4 servings.

The ingredients for Healthy Hummus are:

1 (15 oz.) can chickpeas (garbanzo), rinsed and drained well
Juice from 1 lemon (about 1/4 cup)
3/4 tsp. kosher or sea salt
1-2 cloves garlic, very finely minced
1/4 cup plain yogurt

3 Tbs. extra virgin olive oil, plus more for drizzling

1/4 tsp. smoked paprika
Minced fresh parsley

Here is how you make Healthy Hummus:

In a food processor, combine the chickpeas, lemon juice, salt, garlic and yogurt. Process for 1 minute, then open the food processor and scrape the sides. Process for another minute. While the processor is running, pour in the olive oil. Taste and check for smooth consistency. If the hummus is too thick, add 1 tablespoon of water. Just before serving, sprinkle with smoked paprika, fresh parsley and drizzle with additional olive oil.Serving Size: Makes 4 - 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAULSTGEORGE.

The nutritional information for Healthy Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.6

• Total Fat: 11.9 g
• Cholesterol: 2.0 mg
• Sodium: 325.6 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.8 g
• Protein: 6.0 g

Healthy Hummus is Indian cuisine.

The dietary needs meet for Healthy Hummus is Vegetarian