Snack

Hummus (1/4 cup / 4 Table spoons) is for Snack.

Hummus (1/4 cup / 4 Table spoons) takes several minutes to prepare.

Hummus (1/4 cup / 4 Table spoons) takes several minutes to cook.

Hummus (1/4 cup / 4 Table spoons) makes 8 servings.

The ingredients for Hummus (1/4 cup / 4 Table spoons) are:

2 cups chickpeas
1/3 cup tahini
1 T olive oil
6T lemon juice
4 garlic cloves

Here is how you make Hummus (1/4 cup / 4 Table spoons):

mix in blender or food processorNumber of Servings: 8Recipe submitted by SparkPeople user PENNYLAYNE.

The nutritional information for Hummus (1/4 cup / 4 Table spoons) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.1

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 193.5 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.6 g
• Protein: 4.8 g