Snack

Hummus (Good Housekeeping) is for Snack.

Hummus (Good Housekeeping) takes 15 minutes to prepare.

Hummus (Good Housekeeping) takes several minutes to cook.

Hummus (Good Housekeeping) makes 32 servings.

The ingredients for Hummus (Good Housekeeping) are:

1 cup dry chickpeas ( cook in water until tender)
or use 1 x 15oz canned chick peas rinsed.
4 garlic cloves
2 Tbsp Tahini
3 Tbsp Olive oil
2 Tbsp water
1/2 Tsp salt
1/2 Tsp smoked Paprika
1/2 Tsp red pepper
1 Tsp Ras el hanout ( can be omitted)
1 Tsp grated lemon peel
4 Tbsp fresh lemon juice.

Here is how you make Hummus (Good Housekeeping):

If using dry garbanzos cook in water until done.Roast the garlic cloves,Grate 1 Tsp of the rind from lemon squeeze out 4 Tbsp of the juice.Combine beans, tahini, garlic, lemon peel and juice,oil, salt, water, pepper and Raz el hanout in blender/food processor blend until smooth.Refrigerate up to 4 hours, serve with chopped cilantro and additional red pepper if so desired.Serving Size: makes 32 servings @ 1 Tbsp.Number of Servings: 32Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Hummus (Good Housekeeping) is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 31.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 40.7 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.9 g
• Protein: 1.2 g