Snack

Hummus, Home is for Snack.

Hummus, Home takes 10 minutes to prepare.

Hummus, Home takes several minutes to cook.

Hummus, Home makes 12 servings.

The ingredients for Hummus, Home are:

30 oz. Goya Chickpeas
3 tsp garlic
3 TBSP tahini paste
1 TBSP Olive oil
6 TBSP Lemon juice
1 1/4 tsp sea salt

Here is how you make Hummus, Home:

Open chickpeas and drain reserving a SMALL amount of liquid;Add chickpeas, garlic, tahini, olive oil, lemon juice and salt into the food processor and blend until smooth;If the consistency is too thick add the reserved liquid from the chickpeas until smooth or add plain water.Serve with pita chips, on top of rice cakes, in a sandwich instead of mayo or mustard, with veggies;Makes 12 - 1/4 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CRAMOS15.

The nutritional information for Hummus, Home is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 456.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.5 g
• Protein: 4.2 g

The dietary needs meet for Hummus, Home is Vegetarian