Snack

Hummus Recipe is for Snack.

Hummus Recipe takes 10 minutes to prepare.

Hummus Recipe takes several minutes to cook.

Hummus Recipe makes 15 servings.

The ingredients for Hummus Recipe are:

1 Can (16 oz.) Chickpeas
1/4 C Tahini
2 Cloves Garlic
1/4 C Fresh Lemon Juice
1/2 tsp. Ground Cumin
Salt, to taste

Garnish:
1-2 T Olive Oil
1 tsp. Sumac Powder

Here is how you make Hummus Recipe:

Drain and rinse the chickpeas, reserving a half cup of the liquid. Place the tahini, garlic and lemon in a blender and pulse until smooth. With machine running, add the reserved chickpea liquid and chickpeas. Process until smooth. Taste and adjust seasoning with lemon juice and salt. Cover and set aside at room temperature for 60 mins. Refrigerate. To serve, spread the hummus on a shallow platter and make a small well in the center with a spoon. Drizzle the olive oil into the well and add the sumac on top. Serve with toasted pita triangles and fresh vegetables.Serves 15 (2 Tbl. each)Number of Servings: 15Recipe submitted by SparkPeople user ANGELAMZ40.

The nutritional information for Hummus Recipe is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 63.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 100.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g

Hummus Recipe is Indian cuisine.

The dietary needs meet for Hummus Recipe is Vegetarian