The recipe Mandy's Hummus

Made From Scratch Recipes

Mandy's Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mandy's Hummus!

Mandy's Hummus

Mandy's Hummus Recipe
Mandy's Hummus

What Course Is Mandy's Hummus?

Mandy's Hummus is for Snack.


How Long Does Mandy's Hummus Recipe Take To Prepare?

Mandy's Hummus takes 5 minutes to prepare.


How Long Does Mandy's Hummus Recipe Take To Cook?

Mandy's Hummus takes several minutes to cook.


How Many Servings Does Mandy's Hummus Recipe Make?

Mandy's Hummus makes 20 servings.


What Are The Ingredients For Mandy's Hummus Recipe?

The ingredients for Mandy's Hummus are:

1 can of chick peas (16 oz)
1/2 cup sesame seeds
3 Tbsp lemon juice
1 clove garlic
cayenne pepper to taste
black pepper to taste
parsley to taste


How Do I Make Mandy's Hummus?

Here is how you make Mandy's Hummus:

Put liquid from chick pea can, garlic and sesame seeds in blender. blend until seed liquify.Add Chick peas and lemon juice. Blender until creamy.Add cayenne pepper, black pepper, and parsley. blend for a second mix in.Number of Servings: 20Recipe submitted by SparkPeople user HEALTHYLADY2009.


What's The Nutritional Info For Mandy's Hummus?

The nutritional information for Mandy's Hummus is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 43.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

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