Snack

Simple Grexican Hummus is for Snack.

Simple Grexican Hummus takes 5 minutes to prepare.

Simple Grexican Hummus takes 20 minutes to cook.

Simple Grexican Hummus makes 6 servings.

The ingredients for Simple Grexican Hummus are:

1 red bell pepper, cut into 1" squares
2-3 cloves garlic, halved
1 jalapeno pepper, quartered
1 tsp. olive oil
Fresh ground pepper to taste
Sea salt to taste (optional)
1 can chickpeas, no salt added

1 tsp. ground cumin
1/8 tsp. chipotle chile powder
1/2 tsp. each, dried parsley and dried cilantro
1/4 tsp. dried oregano
crushed red pepper flakes to taste (optional)
1 tsp. water (you can use lemon or lime juice, too)

Here is how you make Simple Grexican Hummus:

Stir together first 6 ingredients. Wrap in a double layer of foil. Cook on grill on medium heat for about 10 minutes. Increase heat to high and grill foil packet for 5 minutes on each side.Carefully unwrap (Use grilling tongs so you don't get burned) the packet; transfer pepper mixture to food processor. Add remaining ingredients and pulse until well-mixed, making it chunky or smooth as you see fit. Serve warm or cold with veggies for dipping.Serving Size: Makes 6 servings, about 1/4 c. eachNumber of Servings: 6Recipe submitted by SparkPeople user DONTGOAWAYMAD.

The nutritional information for Simple Grexican Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 150.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.7 g
• Protein: 2.8 g

The dietary needs meet for Simple Grexican Hummus is Low Fat