The recipe Hummus (no olive oil)

Made From Scratch Recipes

Hummus (no olive oil) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus (no olive oil)!

Hummus (no olive oil)

Hummus (no olive oil) Recipe
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

Hummus (no olive oil)

What Course Is Hummus (no olive oil)?

Hummus (no olive oil) is for Snack.


How Long Does Hummus (no olive oil) Recipe Take To Prepare?

Hummus (no olive oil) takes several minutes to prepare.


How Long Does Hummus (no olive oil) Recipe Take To Cook?

Hummus (no olive oil) takes several minutes to cook.


How Many Servings Does Hummus (no olive oil) Recipe Make?

Hummus (no olive oil) makes 4 servings.


What Are The Ingredients For Hummus (no olive oil) Recipe?

The ingredients for Hummus (no olive oil) are:

* Small can (14 1/2 oz) hummus ("chickpeas";"garbanzo beans"; "ceci beans")
* 1/3 cup tahini (sesame paste)
* 1/2 cups lemon juice, more or less to taste
* 1 1/2 tsp salt, more or less to taste
* 1 clove garlic - more to taste
* 1 - 2 TBSP reserved liquid
* 1/4 tsp cummin (Egyptian style, optional)
* 2 TBSP chopped parsley (garnish)


How Do I Make Hummus (no olive oil)?

Here is how you make Hummus (no olive oil):

Food processor, or some way of mashing the chickpeas and mixing in the other ingredients.DRAIN hummus, reserving liquid.PEEL and chop garlic.PUT hummus, garlic, tahini, lemon juice and salt in food processor, process to thick paste.TASTE. From here on, your tastebuds dictate the ingredients. Add tahini, salt, lemon juice until mixture suits your taste. Slowly add (tsp) reserved liquid if too dry.GARNISH with parsley (optional) and serve with pita or arabic bread, or crackers.Number of Servings: 4Recipe submitted by SparkPeople user AMYBDK.


What's The Nutritional Info For Hummus (no olive oil)?

The nutritional information for Hummus (no olive oil) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 911.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.5 g

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