The recipe Less Oil "Hummus"

Made From Scratch Recipes

Less Oil "Hummus" recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Less Oil "Hummus"!

Less Oil "Hummus"

Less Oil
Less Oil "Hummus"

Yes, I know traditional Hummus has tahini paste and more oil, but honestly, I liked the taste of this better

What Course Is Less Oil "Hummus"?

Less Oil "Hummus" is for Snack.


How Long Does Less Oil "Hummus" Recipe Take To Prepare?

Less Oil "Hummus" takes 5 minutes to prepare.


How Long Does Less Oil "Hummus" Recipe Take To Cook?

Less Oil "Hummus" takes several minutes to cook.


How Many Servings Does Less Oil "Hummus" Recipe Make?

Less Oil "Hummus" makes 14 servings.


What Are The Ingredients For Less Oil "Hummus" Recipe?

The ingredients for Less Oil "Hummus" are:

3 cups Chickpeas, perferably cooked at home, not canned (for canned, increase sodium a whole bunch)
2 tbsp Canola Oil
1 cup Low sodium vegetable stock, perferably homemade
2 cloves garlic, minced very finely
Any other spices you like


How Do I Make Less Oil "Hummus"?

Here is how you make Less Oil "Hummus":

Throw all ingredients into a food processor and process until a smooth dip has formedServing Size: Makes 14- .25 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user VINTAGEMISS.


What's The Nutritional Info For Less Oil "Hummus"?

The nutritional information for Less Oil "Hummus" is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

What Dietary Needs Does Less Oil "Hummus" Meet?

The dietary needs meet for Less Oil "Hummus" is Vegan


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