The recipe No Oil Hummus

Made From Scratch Recipes

No Oil Hummus recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like No Oil Hummus!

No Oil Hummus

No Oil Hummus Recipe
No Oil Hummus

Adapted from Bob Harper

What Course Is No Oil Hummus?

No Oil Hummus is for Snack.


How Long Does No Oil Hummus Recipe Take To Prepare?

No Oil Hummus takes 5 minutes to prepare.


How Long Does No Oil Hummus Recipe Take To Cook?

No Oil Hummus takes 5 minutes to cook.


How Many Servings Does No Oil Hummus Recipe Make?

No Oil Hummus makes 15 servings.


What Are The Ingredients For No Oil Hummus Recipe?

The ingredients for No Oil Hummus are:

2 Tbls Lemon Juice
1/4 Tsp Salt
1/4 Tsp Black Pepper
1 15.5 oz Can Garbanzos drained and rinsed
1 Garlic Clove or to taste


How Do I Make No Oil Hummus?

Here is how you make No Oil Hummus:

Put all ingredients into blender and blend until smooth. Can refrigerate for a few days.Serving Size: Makes 15 1 Tbls ServingsNumber of Servings: 15Recipe submitted by SparkPeople user MIBRAEL.


What's The Nutritional Info For No Oil Hummus?

The nutritional information for No Oil Hummus is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

What Dietary Needs Does No Oil Hummus Meet?

The dietary needs meet for No Oil Hummus is Low Fat


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