Snack

Basic Hummus with variations is for Snack.

Basic Hummus with variations takes 15 minutes to prepare.

Basic Hummus with variations takes several minutes to cook.

Basic Hummus with variations makes 3 servings.

The ingredients for Basic Hummus with variations are:

1/4 cup tahini
2 Tablespoons lemon juice
1 Tablespoon minced garlic
1 Tablespoon yellow miso
1/4 chickpea stock
1 cup cooked, drained chickpeas (or 3/4 15 oz. can)
1/4 fresh parsley (optional--can trade for other herbs, chopped roasted red pepper, more garlic, etc)

Here is how you make Basic Hummus with variations:

In a food processor with metal blade or blender, thoroughly blend the tahini, lemon juice, garlic, miso, and stock to a smooth paste.Add the chickpeas and blend well.Blend in the parsley (or substitute ingredients)If necessary, blend in additional stock, a tablespoon at a time, until it is the right consistency.Add more miso, lemon, or other spices as desired.I like it with some cayenne and cumin, or more garlic. You could use basil or cilantro instead of the parsley.Serving Size: makes 3 1/2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CEHALLA.

The nutritional information for Basic Hummus with variations is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.5

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 423.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 6.9 g
• Protein: 10.9 g

The dietary needs meet for Basic Hummus with variations is Vegan